Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Chickpea, Spinach and Brown Rice Pot
WHOLE FOOD BELLIES10Ingredients
40Minutes
140Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. avocado oil
- 2 cloves garlic (minced)
- 2 onions (coarsely chopped)
- 800 grams canned chickpeas (drained and rinsed)
- 1 cup cooked brown rice (cooked according to packet instructions)
- 80 grams baby spinach leaves
- 1/2 tsp. ground cumin
- 1/2 tsp. seasoning (seven spices, see notes for a cheat if you don't have any)
- 1/2 tsp. pepper
- 1/2 tsp. salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium135mg4% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes