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Chickpea, Spinach and Brown Rice Medley
WHOLE FOOD BELLIES10Ingredients
32Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. avocado oil
- 2 cloves garlic (minced)
- 2 onions (coarsely chopped)
- 800 grams chickpeas (canned, drained and rinsed)
- 1 cup cooked brown rice (cooked according to packet instructions)
- 80 grams baby spinach leaves
- 1/2 tsp. ground cumin
- 1/2 tsp. seasoning (seven spices, see notes for a cheat if you don't have any)
- 1/2 tsp. pepper
- 1/2 tsp. salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium480mg14% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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