Chickpea, Rice and Kale Soup Recipe | Yummly

Chickpea, Rice and Kale Soup

WELL VEGAN
14Ingredients
50Minutes
870Calories
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Ingredients

US|METRIC
  • 3/4 cup cashews (soaked in water for 2 hours or overnight)
  • 2 tablespoons olive oil
  • 1 yellow onion (medium, diced)
  • 3 cloves garlic (minced)
  • 1 sprig fresh rosemary
  • 1 teaspoon dried thyme
  • 3/4 cup brown rice (rinsed)
  • 3 celery (ribs, diced)
  • 2 medium carrots (diced)
  • 6 cups vegetable broth
  • 2 cans garbanzo beans (15 oz. each, drained and rinsed)
  • 4 cups kale (chopped)
  • salt
  • pepper
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    NutritionView More

    870Calories
    Sodium48% DV1160mg
    Fat42% DV27g
    Protein73% DV37g
    Carbs42% DV127g
    Fiber116% DV29g
    Calories870Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium1160mg48%
    Potassium1840mg53%
    Protein37g73%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate127g42%
    Dietary Fiber29g116%
    Sugars23g46%
    Vitamin A160%
    Vitamin C70%
    Calcium25%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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