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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup cashews (soaked in water for 2 hours or overnight)
- 2 Tbsp. olive oil
- 1 yellow onion (medium, diced)
- 3 cloves garlic (minced)
- 1 sprig fresh rosemary
- 1 tsp. dried thyme
- 3/4 cup brown rice (rinsed)
- 3 celery (ribs, diced)
- 2 medium carrots (diced)
- 6 cups vegetable broth
- 2 cans garbanzo beans (15 oz. each, drained and rinsed)
- 4 cups kale (chopped)
- salt
- pepper
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1160mg48% |
| Potassium1840mg53% |
| Protein37g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate127g42% |
| Dietary Fiber29g116% |
| Sugars23g |
| Vitamin A160% |
| Vitamin C70% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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