Chickpea, Red Pepper, and Basil Sauté

MYRECIPES
11Ingredients
30Minutes
460Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 cups onion (vertically sliced)
  • 1/2 teaspoon cumin seeds
  • 1 cup red bell pepper (strips)
  • 1 tablespoon water
  • 1/2 cup green onions (chopped)
  • 1/4 teaspoon salt
  • 31 ounces chickpeas (garbanzo beans, drained)
  • 2 cups fresh basil (chopped, about 4 bunches)
  • 1/4 cup garlic (and-herb seasoned breadcrumbs)
  • 2 cups cooked long-grain brown rice
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    NutritionView More

    460Calories
    Sodium34% DV820mg
    Fat11% DV7g
    Protein31% DV16g
    Carbs29% DV87g
    Fiber56% DV14g
    Calories460Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium740mg21%
    Protein16g31%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate87g29%
    Dietary Fiber14g56%
    Sugars5g10%
    Vitamin A50%
    Vitamin C120%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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