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Chickpea, Pumpkin And Cavolo Nero “cassoulet”
SBS13Ingredients
80Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 3 onions (chopped)
- 2 bay leaves
- 2 thyme sprigs
- 6 garlic cloves (roughly chopped)
- 3 tsp. smoked paprika
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 400 grams crushed tomatoes (canned)
- 500 grams pumpkin (peeled, cut into 1 cm cubes)
- 1 kg cooked chickpeas (rinsed and drained, if canned)
- 1 handful cavolo nero (stems removed, leaves washed and shredded)
- 140 grams breadcrumbs (tossed with enough extra virgin olive oil so they glisten)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1130mg47% |
| Potassium1400mg40% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A230% |
| Vitamin C80% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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