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Lenka Copus: "This soup is awesome! Thick, filling, healthy wit…" Read More
21Ingredients
4Hours
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups dried chickpeas (picked over and)
- 8 cups cold water (64 fl. oz./2 l)
- 1/3 cup olive (3 fl. oz./80 ml)
- 1 yellow onion (finely chopped)
- 2 garlic cloves (minced)
- 1 rosemary sprig (small fresh)
- 1 Tbsp. tomato paste
- 1 cup warm water (8 fl. oz./250 ml)
- salt
- freshly ground pepper
- 4 cups vegetable broth (32 fl. oz./1 l, or water)
- 1/3 cup farro
- 1/2 lb. porcini mushrooms (fresh, brushed)
- 1 1/2 Tbsp. olive (extra-virgin)
- 1 garlic clove (minced)
- 2 Tbsp. dry white wine
- 1 thyme sprig (fresh)
- salt
- freshly ground pepper
- 1 1/2 tsp. unsalted butter
- extra virgin olive oil (for drizzling)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1230mg51% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lenka Copus 5 years ago
This soup is awesome! Thick, filling, healthy with bold flavors. I used three cans of garbanzo beans instead of dry beans. Make sure to use fresh herbs as that really makes a difference in the final taste! I will add even more mushrooms next time, love them :) Definitely making this again!!