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Chickpea, Mushroom And Spinach Curry
EAT. LIVE. TRAVEL. WRITE.22Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 2 cloves garlic (roughly chopped)
- 2 Tbsp. fresh ginger (chopped)
- 1 Tbsp. turmeric
- 2 tsp. chili flakes (for a more intense heat, you can add more of the chili flakes or else use chili powder or cayenne)
- 2 tsp. garam masala powder
- 1 Tbsp. vegetable oil
- 2 Tbsp. tomato paste
- 1 Tbsp. vegetable oil
- 1 onion (medium, finely diced)
- 1/3 cup curry paste
- 200 grams white button mushrooms (fresh, make sure they are evenly chopped)
- 796 mL diced tomatoes (can, approx 21/2 cups)
- 540 mL chickpeas (drained)
- 250 mL water (or coconut milk)
- 1/2 cup chopped cilantro (roughly)
- 3 baby spinach (generous handfuls)
- salt
- pepper
- cashews
- chopped cilantro
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium480mg20% |
| Potassium1260mg36% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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