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Chickpea, Lentil and Spinach Stew
CAROLINE’S PLANT BASED DIET13Ingredients
40Minutes
1090Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large onion (finely chopped)
- 3 garlic cloves (crushed)
- 3 cms fresh ginger (finely Grated)
- 3 tsp. ground coriander
- 2 tsp. ground cumin
- 1/2 tsp. chilli powder (choose your favourite strength)
- 400 grams chopped tomatoes
- 850 mL bouillon
- 250 grams red lentils (washed until the water runs clear)
- 400 grams chickpeas (in water drained)
- 250 grams fresh spinach (finely sliced into 1cm ribbons)
- 250 grams kale (fresh, finely sliced into 1cm ribbons)
- 1 cup brown rice (per person)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1590mg66% |
| Potassium2190mg63% |
| Protein50g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate186g62% |
| Dietary Fiber29g116% |
| Sugars21g |
| Vitamin A340% |
| Vitamin C190% |
| Calcium45% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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