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10Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 2 leeks (medium, white and light green parts only, thinly sliced, washed, and drained)
- 30 oz. chickpeas (garbanzo beans, rinsed and drained)
- 2 cloves garlic (thinly sliced)
- 4 cups chicken stock (reduced-sodium, or broth)
- 1 cup water
- 1 lemon (juiced, 3 tablespoons)
- 10 oz. baby spinach
- 1 Tbsp. fresh thyme (chopped)
- freshly ground black pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1050mg44% |
| Potassium1140mg33% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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