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Chickpea, Greens, and Sweet Potato Soup
SARAGOTTFRIEDMD.COM14Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (peeled and chopped)
- 4 garlic cloves (peeled and smashed with the side of a chef’s knife)
- 1 fennel bulb (thinly sliced)
- 1 Tbsp. oil (extra virgin olive oil, coconut oil, or pastured ghee)
- 8 cups bone broth
- 2 sweet potatoes (cubed)
- 4 cups greens (chopped, spinach, kale, chard, chard stems, beet)
- greens (etc.)
- 15.5 oz. cooked chickpeas
- 1 cup cashews
- 1 lemon (juiced)
- sea salt
- freshly ground black pepper
- coconut (Optional: dollop of, or cashew yogurt, nondairy for garnish)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium1110mg32% |
| Protein14g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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