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Ingredients
US|METRIC
2 SERVINGS
- 250 grams chickpeas (tinned, drained)
- 1/2 red pepper (diced)
- 2 Tbsp. tomato paste
- 1/4 cup water
- 1 Tbsp. maple syrup (2 syns)
- 2 tsp. paprika
- 1/2 tsp. oregano
- 1/2 tsp. onion powder
- 120 grams wholemeal bread (low-calorie, 4 slices, sliced into triangles, 2xHEb)
- 4 eggs
- 4 cups chopped kale (hard stems removed)
- 2 spring onions (sliced)
- salt
- black pepper
- oil spray (cooking)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium1330mg55% |
| Potassium940mg27% |
| Protein29g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber14g56% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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