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Chickpea, Courgette, Raisin & Cous Cous Salad
DE TOUT COEUR LIMOUSIN14Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup cous cous
- 2 cups water (boiled, /stock)
- 2 cups courgette (chopped)
- 2 cups chickpeas (tinned or soaked and cooked according to your packet instructions)
- 3/4 cup raisins (/sultanas)
- 1 garlic (large minced clove of)
- 1 tsp. spice mix (raz al hanout)
- 1 tsp. turmeric
- 1 bunch fresh mint (chopped)
- 1 bunch fresh dill (chopped)
- 1 lemon
- 1 Tbsp. oil
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium600mg17% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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