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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 150 grams chorizo sausage (smoky, cubed)
- 1 red onion (chopped)
- 2 carrots (peeled and grated)
- 2 cloves garlic
- 1 can chopped tomatoes (or passata)
- 750 mL chicken stock
- 1 can chickpeas (drained and rinsed, or use harricot beans or even lentils)
- 1 cup roast chicken (leftover, shredded)
- 150 grams cous cous (giant wholegrain)
- 160 grams spinach (bag organic)
- curly parsley (A handful of fresh)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1150mg48% |
| Potassium1250mg36% |
| Protein34g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A260% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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