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Chickpea, Caper and Black Olive Dip
THE VEGAN HOUSEHOLD11Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chick peas (drained)
- 3 tsp. capers
- 10 black olives (pitted)
- 5 Tbsp. water
- 3 Tbsp. extra-virgin olive oil
- 2 cloves garlic
- 1/4 tsp. cayenne pepper
- 1 tsp. paprika
- 1/4 tsp. mustard powder (English)
- 2 pinches salt
- pepper (to season)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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