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Chickpea ‘tofu’ With Spiced Black-eyed Beans
FOOD TO LOVE NZ20Ingredients
85Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 cups black-eyed beans
- 1 Tbsp. olive oil
- 1 brown onion (large, 200g, chopped finely)
- 4 cloves garlic (chopped finely)
- 4 tsp. finely grated fresh ginger
- 2 Tbsp. ground cumin
- 1 Tbsp. sweet paprika
- 1/2 tsp. chilli powder
- 400 grams canned diced tomatoes
- 1 cup coconut cream
- 2 tsp. caster (superfine sugar)
- 2 Tbsp. lemon juice
- 2 Tbsp. olive oil (extra)
- 1/3 cup cashews (chopped, roasted, halved)
- 1 green chilli (fresh long, sliced thinly)
- 1 cup flour (chickpea, besan)
- 2 tsp. ground cumin
- 1 tsp. ground turmeric
- 1 tsp. sea salt flakes
- 3 cups water
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium890mg25% |
| Protein19g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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