Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Yummly User: "Used pepitas instead of pecans and blended half o…" Read More
10Ingredients
50Minutes
250Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 1 acorn squash (cooked)
- 1 onion (chopped)
- 1 dash mustard seeds (turmeric, cinnamon, chili flakes, madras curry powder)
- 1 cup kale (chopped)
- 1 clove garlic
- 2 cups stock
- 2 cups chickpea (rinsed)
- 1 Tbsp. toasted almond oil (or toasted sesame oil)
- 3 Tbsp. plain yogurt
- 3 Tbsp. pecan halves (toasted)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium390mg16% |
| Potassium640mg18% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Yummly User 5 years ago
Used pepitas instead of pecans and blended half of the soup in a traditional blender instead of using an immersion blender. It came out delicious!