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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced)
- 1 large carrot (diced)
- 1 celery rib (large, diced)
- 3 garlic cloves (minced or pressed)
- 1 Tbsp. paprika
- 1/2 Tbsp. dried oregano
- 1/2 tsp. chili flakes (use ¼ tsp if you prefer less spicy)
- 2 cans chickpeas (14oz – 400 grams each, drained)
- 1 can canned tomatoes (14oz-400 grams, diced, crushed or whole tomatoes)
- 1 1/2 cups low sodium vegetable broth (or water)
- 3/4 tsp. fine salt (plus more to taste, see notes)
- 1/8 tsp. ground black pepper (plus more to taste)
- 3 Tbsp. parsley leaves (and tender stems, chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1170mg49% |
Potassium600mg17% |
Protein12g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber11g44% |
Sugars3g |
Vitamin A90% |
Vitamin C30% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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