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11Ingredients
10Minutes
360Calories
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Ingredients
US|METRIC
3 SERVINGS
- 15.5 oz. chickpeas (drained and rinsed)
- 1/4 cup mayonnaise (or vegan alternative)
- 1 Tbsp. whole grain mustard
- 1 1/2 Tbsp. umeboshi vinegar
- 2 tsp. celery seeds
- 1/4 cup chopped celery (from about one rib)
- 2 Tbsp. scallions (sliced, from about about two scallions)
- 1 pinch cayenne pepper (optional)
- ground black pepper (Freshly)
- 4 slices bread (whole grain or artisan-style)
- 4 lettuce leaves (washed and dried well)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium880mg37% |
| Potassium420mg12% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Siler 4 years ago
Bommmmbbbb!!! i didnt want so much fat/cals so i just used 2 tbsp of veganaise! also i took the can of chickpeas and cooked them on the stove for like 5-10 mins :) with some garlic :) i didnt even put it in bread. i just ate it. like the bomb salad that it is hahaha
Elliott 5 years ago
SO GOOD! Better than tuna or chicken! I’ve even made with vegan mayo and it turned out great