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Chickpea hemp veggie burgers from Ancient Grains by Kim Lutz
THE RECIPE RENOVATOR9Ingredients
18Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 onions (red, diced)
- 1 clove garlic (peeled and minced)
- 15 oz. chickpeas (canned, no-salt-added, organic, 1-3/4 cups)
- 2 Tbsp. hemp hearts (hemp seeds)
- 1/2 tsp. sea salt (omit for low-sodium diet)
- 1/4 tsp. black pepper (or to taste)
- 0.7 oz. gluten (rolled oats, free, 1/4 cup)
- 0.25 oz. Italian flat leaf parsley (fresh, 1/4 cup, minced)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium240mg7% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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