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Chickpea and Brown Rice Patties with Parsley, Mint, and Yogurt-Tahini Sauce
KALYN'S KITCHEN18Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. garbanzo beans (chickpeas, rinsed well and drained)
- 1 cup cooked long-grain brown rice (I used Uncle Ben's Brown Rice.)
- 2 Tbsp. red onion (finely chopped)
- 1 Tbsp. minced garlic
- 2 Tbsp. finely chopped fresh parsley
- 2 Tbsp. chopped fresh mint (finely)
- 1 tsp. ground cumin
- 1 tsp. Spike Seasoning
- salt (to taste, about 1/2 teaspoon)
- 1 large egg (extra, beaten)
- 2 Tbsp. vegetable oil (or grapeseed)
- 1/3 cup fat free greek yogurt (plain, I used Fage Total 0% Greek Yogurt.)
- 2 1/2 Tbsp. sauce (Tahini)
- 1 Tbsp. lemon juice (fresh squeezed)
- 1/4 tsp. minced garlic (finely, or more)
- 1/4 tsp. ground cumin (or more)
- 1/4 tsp. ground sumac (or more)
- 2 Tbsp. water (to thin to desired consistency)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium280mg12% |
| Potassium1050mg30% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber20g80% |
| Sugars13g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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