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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup white whole wheat flour
- 1/3 cup barley flour
- 1/4 tsp. salt
- 1/4 cup olive oil
- 1/4 cup cold water
- 1 medium zucchini (chopped into half-rounds)
- 1/2 medium red bell pepper (chopped into short, thin strips)
- 1/2 cup peas (fresh or frozen and thawed)
- 3 scallions (thinly sliced)
- 2 cloves garlic (minced)
- 1/2 cup garbanzo bean flour
- 1 Tbsp. potato starch
- 2 Tbsp. nutritional yeast
- 1 tsp. salt
- 1 tsp. dried thyme
- 1/2 tsp. dried sage (powdered)
- 1/2 tsp. paprika
- 1/4 tsp. baking powder
- 1 cup vegetable stock (or water)
- 1 Tbsp. olive oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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