Chickpea and Turkey Meatball Soup with Mustard Greens

WILLIAMS SONOMA - TASTE
18Ingredients
60Minutes
450Calories

Ingredients

US|METRIC
  • 3/4 pound ground turkey
  • 1 garlic clove (minced)
  • 3 tablespoons panko bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 egg (lightly beaten)
  • 1 tablespoon tomato paste
  • 2 tablespoons oregano (chopped)
  • kosher salt
  • freshly ground pepper
  • 2 tablespoons olive oil
  • 1 small yellow onion (chopped)
  • 2 garlic cloves (chopped)
  • 2 tablespoons tomato paste
  • 2 cans chickpeas (each 15 oz./470 g, drained)
  • kosher salt
  • freshly ground pepper
  • 4 cups chicken broth (32 fl. oz./1 l)
  • 1 bunch mustard greens (thick stems and ribs removed, leaves cut into 2-inch, 5-cm pieces)
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    NutritionView More

    450Calories
    Sodium46% DV1100mg
    Fat25% DV16g
    Protein55% DV28g
    Carbs17% DV51g
    Fiber36% DV9g
    Calories450Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol100mg33%
    Sodium1100mg46%
    Potassium840mg24%
    Protein28g55%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A6%
    Vitamin C20%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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