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Chickpea and Turkey Meatball Soup with Mustard Greens
WILLIAMS SONOMA - TASTE18Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3/4 lb. ground turkey
- 1 garlic clove (minced)
- 3 Tbsp. panko bread crumbs
- 2 Tbsp. grated Parmesan cheese
- 1 egg (lightly beaten)
- 1 Tbsp. tomato paste
- 2 Tbsp. oregano (chopped)
- kosher salt
- freshly ground pepper
- 2 Tbsp. olive oil
- 1 small yellow onion (chopped)
- 2 garlic cloves (chopped)
- 2 Tbsp. tomato paste
- 2 cans chickpeas (each 15 oz./470 g, drained)
- kosher salt
- freshly ground pepper
- 4 cups chicken broth (32 fl. oz./1 l)
- 1 bunch mustard greens (thick stems and ribs removed, leaves cut into 2-inch, 5-cm pieces)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1100mg46% |
| Potassium840mg24% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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