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Ingredients
US|METRIC
2 SERVINGS
- 9 oz. chickpeas (canned, drained)
- 7 oz. turkey breast (half)
- 1 red onion
- 2 Tbsp. olive oil
- salt
- pepper
- 7 oz. crushed tomatoes (preferably from a carton)
- 1 3/4 cups chicken broth
- 1 tsp. harissa
- 1/2 lemon
- 4 sprigs cilantro (or flat-leaf parsley)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1080mg45% |
| Potassium1190mg34% |
| Protein39g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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