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Chickpea and Sweet Potato Cottage Pie for One
SWEETERLIFECLUB12Ingredients
45Minutes
250Calories
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Description
by Vonnix from http://vonnix.tumblr.com/
Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup chickpeas (cooked)
- 1 tsp. coconut oil
- 1 tsp. minced garlic
- 1/2 onion (small, diced)
- 1/2 cup vegetable stock (or water)
- 1 Tbsp. tomato sauce (Natvia, or tomato paste)
- 1 Tbsp. barbecue sauce (Fountain, sweetened with Natvia)
- 1 bay leaf (dried)
- 1/2 tsp. dried thyme
- 1/3 cup sweet potato (cooked and mashed)
- 2 tsp. unsweetened almond milk
- salt ( and papper, to taste)
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Directions
- Heat coconut oil in a skillet over medium-high heat. Saute garlic and onion until lightly so coloured and add chickpeas.
- Once chickpeas are heated through, reduced heat to medium-low then add stock, tomato sauce, barbeque sauce, bay leaf, thyme and seasonings
- Allow chickpeas to cook until most of the stock has evaporated and sauce has started to form. Remove from heat and set aside.
- Preheat oven to 190? in a small bowl, combine sweet potao, almond milk and seasonings to taste. Remove bay leaf from chickpeas and pour filling into a small baking dish. Cover the top with sweet potato. Bake for 15 minutes, or until the topping is crispy and golden.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol0mg0% |
Sodium1710mg71% |
Potassium470mg13% |
Protein6g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber6g24% |
Sugars11g |
Vitamin A140% |
Vitamin C15% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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