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Chickpea and Spinach Spread – Hummus
MANJULA'S KITCHEN7Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (garbanzo beans, kabule chana)
- 2 Tbsp. roasted sesame seeds
- 1 cup spinach leaves (all the stems removed)
- 1 1/2 tsp. salt
- 2 green chili (serrano, chopped adjust to taste)
- 2 Tbsp. lemon juice
- 2 Tbsp. olive oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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