Chickpea and Spinach Spread – Hummus

MANJULA'S KITCHEN
7Ingredients
25Minutes
200Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (garbanzo beans, kabule chana)
  • 2 tablespoons roasted sesame seeds
  • 1 cup spinach leaves (all the stems removed)
  • 1 1/2 teaspoons salt
  • 2 green chili (serrano, chopped adjust to taste)
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
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    NutritionView More

    200Calories
    Sodium50% DV1210mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1210mg50%
    Potassium310mg9%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A20%
    Vitamin C110%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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