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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. ghee (or vegetable oil)
- 1 onion (large, peeled and very thinly sliced)
- 1/2 tsp. turmeric
- 1 tsp. Garam Masala
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- salt
- freshly ground black pepper
- 32 oz. chickpeas (drained, liquid reserved)
- 1 lemon
- 9 oz. fresh spinach (washed and spun dry)
- chopped fresh cilantro (for garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium570mg16% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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