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Ingredients
US|METRIC
4 SERVINGS
- 2 cans chickpeas (rinsed well)
- 1 onion (medium, chopped)
- 1 lb. baby spinach (rinsed and drained)
- 2 stalks celery (sliced)
- 1 green bell pepper (chopped)
- 1 Tbsp. garlic (grated)
- 1 Tbsp. fresh ginger (grated)
- 2 serrano (/jalapeno chilies sliced)
- 1 cup chopped tomatoes (or 15oz can of diced tomatoes)
- 1 tsp. cumin seed
- 1 tsp. mustard seed
- 1/4 tsp. fenugreek seeds
- 1 piece cinnamon stick
- 1 tsp. red chili flakes (or to taste)
- 1/2 tsp. turmeric
- 15 curry (leave)
- salt (to taste)
- 15 oz. coconut milk
- 1/2 cup water
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol |
Sodium970mg40% |
Potassium1550mg44% |
Protein18g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber15g60% |
Sugars6g |
Vitamin A230% |
Vitamin C130% |
Calcium25% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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