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17Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 medium onion (finely chopped)
- 1 Tbsp. minced ginger (or grated)
- 2 tsp. minced garlic (or grated)
- 1 tsp. ground turmeric
- 1 tsp. chili powder (Kashmiri, *, see notes)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 14.5 oz. crushed tomatoes (about 4 plum tomatoes)
- 1 tsp. kosher salt
- 30 oz. low sodium chickpeas (drained and rinsed)
- 5 oz. baby spinach (roughly chopped or torn, can use frozen spinach)
- 1 cup coconut milk
- 2 tsp. Garam Masala (*, see notes)
- 2 tsp. lemon juice
- 1/2 tsp. sugar
- fresh cilantro (unchecked▢, for garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol |
Sodium780mg33% |
Potassium770mg22% |
Protein5g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A90% |
Vitamin C45% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(5)
Amy 5 years ago
Yum. Easy, tasty, filling, satisfying, healthy. Even the “feed the man meat” of the house enjoyed it! Perhaps would use the lower end recommendation of garam masala next time.
Josh Present 7 years ago
It was a little thinner than I was expecting, but the flavor and texture were fantastic, and the hint of heat from the hot pepper was welcomed
Jackie H. 8 years ago
I have to agree that the leftover even tasted better. This is the best chickpea curry recipe I've ever found so far!
Jennifer H. 8 years ago
Delicious! Would love to make again! I did not modify it. I served it over rice. It was even better reheated!