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14Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup couscous (preferable whole wheat)
- 2 Tbsp. olive oil
- 1/2 cup chopped onion
- 3 garlic cloves (minced)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. kosher salt
- 1 tsp. ground black pepper (freshly)
- 1/2 tsp. Hungarian sweet paprika
- 1/2 lemon
- 28 oz. diced tomatoes with juice (preferably organic)
- 2 cups baby spinach (washed)
- 16 oz. chickpeas (rinsed and drained)
- 1/4 cup cashews (lightly toasted)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium790mg23% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Summerlin 5 years ago
Great, easy, good flavor. Had to sub toasted almonds for cashews, but just as good.