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Chickpea Rice Soup (Stove Top Version)
MY PLANT BASED FAMILY12Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas
- 1 cup white rice (you can use Jasmine or Basmati)
- 4 cups water
- 2 cups sliced carrots
- 1 cup diced onion
- 2 cups chopped celery
- 1/2 cup nutritional yeast
- 2 tsp. salt
- 2 tsp. onion powder
- 2 tsp. garlic powder
- 1 tsp. parsley flakes
- 1/2 tsp. paprika
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1610mg67% |
| Potassium900mg26% |
| Protein20g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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