Chickpea and Pumpkin Stew Recipe | Yummly

Chickpea and Pumpkin Stew

BOOKS & LAVENDER
15Ingredients
40Minutes
660Calories
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Ingredients

US|METRIC
  • 400 grams dried chickpeas (soaked overnight)
  • 200 grams pumpkin (cubed)
  • 1 teaspoon tomato paste
  • 200 milliliters tomato sauce
  • 2 basil leaves
  • 1/2 zucchini (cubed)
  • 2 carrots (sliced)
  • 3 stalks kale (sliced)
  • 1 onion
  • 2 cloves garlic
  • salt
  • pepper
  • 1 teaspoon olive oil
  • 200 grams brown rice
  • 700 milliliters vegetable stock
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    NutritionView More

    660Calories
    Sodium49% DV1180mg
    Fat15% DV10g
    Protein51% DV26g
    Carbs40% DV120g
    Fiber92% DV23g
    Calories660Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium1180mg49%
    Potassium1600mg46%
    Protein26g51%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate120g40%
    Dietary Fiber23g92%
    Sugars22g44%
    Vitamin A190%
    Vitamin C30%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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