Chickpea and Pattypan Squash Tikka Masala Recipe | Yummly

Chickpea and Pattypan Squash Tikka Masala

SLAVIC VEGAN
22Ingredients
35Minutes
430Calories
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Ingredients

US|METRIC
  • 1 cup cooked chickpeas
  • 350 grams pattypan squash (cut into chunks)
  • 1/2 inch fresh ginger (finely minced)
  • 2 garlic cloves (finely minced)
  • 1/4 teaspoon paprika
  • salt (to taste)
  • oil (splash of)
  • 1 medium onion (chopped)
  • 2 garlic cloves (chopped)
  • 1/2 inch fresh ginger (chopped)
  • 1 can chopped tomatoes
  • 1 teaspoon Garam Masala
  • 1 teaspoon coriander seeds
  • 1 teaspoon cumin seeds
  • 1/4 teaspoon paprika
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon fenugreek leaves (ground)
  • 1/4 cup raw cashews
  • salt
  • black pepper
  • oil (for cooking)
  • fresh cilantro (for garnishing)
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    NutritionView More

    430Calories
    Sodium35% DV840mg
    Fat37% DV24g
    Protein20% DV10g
    Carbs16% DV49g
    Fiber40% DV10g
    Calories430Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium840mg35%
    Potassium1230mg35%
    Protein10g20%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A45%
    Vitamin C70%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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