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Chickpea and Pattypan Squash Tikka Masala
SLAVIC VEGAN22Ingredients
35Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup cooked chickpeas
- 350 grams pattypan squash (cut into chunks)
- 1/2 inch fresh ginger (finely minced)
- 2 garlic cloves (finely minced)
- 1/4 tsp. paprika
- salt (to taste)
- oil (splash of)
- 1 medium onion (chopped)
- 2 garlic cloves (chopped)
- 1/2 inch fresh ginger (chopped)
- 1 can chopped tomatoes
- 1 tsp. Garam Masala
- 1 tsp. coriander seeds
- 1 tsp. cumin seeds
- 1/4 tsp. paprika
- 1/4 tsp. turmeric powder
- 1/2 tsp. fenugreek leaves (ground)
- 1/4 cup raw cashews
- salt
- black pepper
- oil (for cooking)
- fresh cilantro (for garnishing, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium1230mg35% |
| Protein10g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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