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Chickpea and Pasta Soup with Spinach
THIS WIFE COOKS10Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup leeks (white and light green parts, chopped)
- 1/2 cup carrots (sliced)
- 1 Tbsp. coarse sea salt
- 2 bay leaves
- 2 thyme sprigs (fresh)
- 2 cans diced tomatoes (undrained)
- 2 cans chickpeas (drained and rinsed)
- 2 cups ditalini (or other small-size pasta)
- 1 Tbsp. fresh rosemary (chopped)
- 4 cups baby spinach leaves
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium2440mg102% |
Potassium700mg20% |
Protein13g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber11g44% |
Sugars4g |
Vitamin A70% |
Vitamin C45% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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