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Ingredients
US|METRIC
6 SERVINGS
- 3/4 lb. octopus (raw baby, or cooked octopus meat)
- coarse salt
- 2 cups fish stock (or clam juice)
- 1 cup water
- 1/4 cup white vinegar
- 1 Tbsp. black peppercorns
- 5 bay leaves
- 1 chick peas
- 1/2 lb. dried chickpeas (picked over and soaked in water to cover for 3 hours or overnight)
- 1 1/2 qt. water
- 3 Tbsp. lemon juice
- 1/4 cup fine chop fresh parslei
- 1/4 cup fresh oregano (finely chopped)
- 3/4 tsp. salt
- 1 tsp. black ground pepper (freshly)
- 3 Tbsp. extra-virgin olive oil (fruity)
- 1 head red leaf lettuce (inner leaves only, for serving)
- 1/4 cup feta cheese crumbles (for serving, optional)
- 2 Roma tomatoes (Italian, seeded and diced, for serving, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol30mg10% |
Sodium870mg36% |
Potassium680mg19% |
Protein19g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber10g40% |
Sugars5g |
Vitamin A90% |
Vitamin C25% |
Calcium20% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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