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Chickpea and Kale Sandwich Spread or Salad
VEGKITCHEN13Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 kale leaves (medium, any variety, rinsed well)
- 1 medium carrot (peeled and cut into chunks)
- 16 oz. chickpeas (can, drained and rinsed)
- 2 Tbsp. nutritional yeast (optional, but highly recommended)
- 1/3 cup vegan mayonnaise
- 2 tsp. yellow mustard
- 1/4 cup fresh parsley leaves (or 1 to 2 tablespoons fresh dill leaves)
- 2 scallions (green parts only, cut into large pieces, optional)
- 2 Tbsp. lemon juice (freshly squeezed or bottled, to taste)
- 1/2 tsp. curry powder (or more to taste)
- 1/2 tsp. ground cumin (or more to taste)
- freshly ground pepper (to taste)
- sprouts (Fresh green, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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