Chickpea and Feta Salad Recipe | Yummly

Chickpea and Feta Salad

KITCHEN SIMMER
13Ingredients
50Minutes
230Calories
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Ingredients

US|METRIC
  • 15 ounces chickpeas (rinsed and drained well or two cups)
  • 1 tomato (diced)
  • 1/2 English cucumber (or regular cucumber seeded diced)
  • 1/2 red onion (finely diced)
  • 1/2 cup feta cheese
  • 1/2 tablespoon fresh mint (minced)
  • 1 tablespoon fresh parsley (minced)
  • 1/2 lemon juiced
  • 1 tablespoon canola oil
  • salt
  • black pepper
  • 1 teaspoon rice wine vinegar
  • 1/4 teaspoon cumin powder
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    NutritionView More

    230Calories
    Sodium30% DV730mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium730mg30%
    Potassium390mg11%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A10%
    Vitamin C25%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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