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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, diced, 2 cups)
- 4 cloves garlic (minced, 4 tsp.)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. ground ginger
- 1/2 tsp. ground cinnamon
- 15 oz. crushed tomatoes
- 3 cups chickpeas (cooked, or 2 15-oz. cans chickpeas, rinsed and drained)
- 1 cup whole wheat couscous
- 1 cup pitted dates (halved)
- 1/4 cup lemon juice
- 1/2 cup chopped cilantro
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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