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Ingredients
US|METRIC
2 SERVINGS
- 1 cucumber (sliced and then quartered)
- 20 cherry tomatoes (halved)
- 5 mushrooms (sliced)
- 1 can chickpeas (drained and rinsed, or about 1.5 cups prepared if you make them from dry beans)
- 1/2 lemon (approx 1-2 teaspoons lemon juice)
- 1 tsp. red wine vinegar
- 2 tsp. balsamic vinegar
- 3 cups lettuce (fresh, spinach, kale, or chard)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium1440mg41% |
| Protein17g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A190% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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