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Chickpea and Cucumber Quinoa Bowls
PUTONYOURCAKEPANTS.COM18Ingredients
50Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup vegetable oil
- 1 white onion (or large yellow, diced)
- 1 jalapeño pepper (seeded and finely chopped)
- 2 Roma tomatoes (puréed, skins removed)
- 1 Tbsp. paprika
- 1 tsp. turmeric
- 1 tsp. salt
- 1/2 cup water
- 2 cans chickpeas (15 ounces each, drained and rinsed)
- 1 cucumber (large, diced)
- 1/2 red onion (small, diced)
- 1 cup cherry tomatoes (sliced)
- 2 Tbsp. lemon juice
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 1/4 cups quinoa (uncooked)
- 3/4 cup ricotta (fresh)
- 1/2 cup cilantro (chopped roughly)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium1590mg66% |
| Potassium1150mg33% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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