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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. fresh lemon juice
- 4 Tbsp. extra-virgin olive oil
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper (freshly)
- 125 grams chickpeas
- 2 courgettes (medium, diced into 1cm pieces)
- 60 grams sweetcorn (frozen)
- 1/2 red onion (small, thinly sliced, rinsed)
- 5 lettuce leaves (cut crosswise into 1cm strips)
- 30 grams Parmesan (crumbled)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium530mg22% |
| Potassium450mg13% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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