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Chickpea and Cauliflower Coconut Curry
THE YUMMY BOWL16Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. grapeseed oil
- 1 onion (medium, chopped)
- 2 garlic cloves (minced)
- 1 Tbsp. ginger (grated)
- 2 Tbsp. fresh cilantro (chopped)
- 4 cups cauliflower florets
- 1 Tbsp. red curry paste
- 1 Tbsp. curry (ground)
- 1 tsp. turmeric powder
- 1 tsp. cumin (ground)
- 13.5 oz. crushed tomatoes
- 2 cans chickpea (washed and drained)
- 1 can coconut milk (light)
- 1 cup vegetable stock
- 1 tsp. salt
- 1 whole lime juice
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol |
Sodium1470mg61% |
Potassium1190mg34% |
Protein16g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber14g56% |
Sugars6g |
Vitamin A15% |
Vitamin C110% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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