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Ingredients
US|METRIC
4 SERVINGS
- 1 1/8 cups cannellini beans (dried, soaked overnight and drained)
- 1/2 cup dried chickpeas (garbanzo beans)
- 1 shallot (finely chopped)
- 2 cloves garlic (finely chopped)
- 1 red chile pepper (deseeded and finely chopped)
- 2 Tbsp. olive oil
- 3/4 cup canned tomatoes (chopped)
- 2/3 cup vegetable broth (approx.)
- 2 2/3 cups waxy potatoes (peeled and chopped into bite-size chunks)
- cilantro leaf (fresh)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1090mg31% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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