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Chickpea and Brown Rice Veggie Burgers
DOMESTIC SUPER HERO20Ingredients
20Minutes
590Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup chickpeas (cooked)
- 1/2 cup cooked brown rice
- 2 Tbsp. plain bread crumbs (dried, whole wheat)
- 3 Tbsp. shredded carrots
- 1 Tbsp. dried parsley
- 3 Tbsp. scallion (uncooked, minced, 1 medium)
- 1 tsp. lemon zest
- 1 tsp. ground coriander
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper (freshly ground)
- 1 egg white (I used 2 egg whites because the burgers wasn't binding well)
- 1/2 cup cucumber (diced)
- 1/4 cup sweet red pepper (diced)
- 2 Tbsp. red onion (uncooked, thinly slivered)
- 1/4 cup grape tomatoes (or cherry tomatoes, quartered)
- 2 Tbsp. parsley (fresh, chopped)
- 3 Tbsp. fresh lemon juice
- 1 Tbsp. olive oil (extra-virgin)
- 1/4 tsp. table salt
- 1/4 tsp. pepper
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium2570mg107% |
| Potassium1060mg30% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C170% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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