Chickpea and Brown Rice Burger Recipe | Yummly
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Chickpea and Brown Rice Burger

CARMY
15Ingredients
30Minutes
470Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 2 cans chickpea (drained, 1080mL/38 fl oz)
  • 1 cup brown rice (uncooked)
  • 1 carrot (shredded)
  • 3 cloves garlic (diced)
  • 1 cup sunflower seeds
  • 2 jalapeno (diced)
  • 2 cups mushrooms (diced and leave some whole aside for topping)
  • 1 tomato (sliced)
  • 1 onion (small, sliced or diced)
  • 1 head lettuce
  • salt
  • pepper
  • buns
  • ketchup
  • mustard
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    NutritionView More

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    470Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories470Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium860mg25%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A130%
    Vitamin C40%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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