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Lori Wilson: "Great! I wanted to do my own burgers because orga…" Read More
15Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cans chickpea (drained, 1080mL/38 fl oz)
- 1 cup brown rice (uncooked)
- 1 carrot (shredded)
- 3 cloves garlic (diced)
- 1 cup sunflower seeds
- 2 jalapeno (diced)
- 2 cups mushrooms (diced and leave some whole aside for topping)
- 1 tomato (sliced)
- 1 onion (small, sliced or diced)
- 1 head lettuce
- salt
- pepper
- buns
- ketchup
- mustard
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium860mg25% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lori Wilson 2 years ago
Great! I wanted to do my own burgers because organic is the way I go. It made a lot for the week and most of them I under cooked so I could grill them again. I use a little of the chickpea water because I did them from scratch and it is great with a Ezechial bread and a few condiments. The onions were grilled also!