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20Ingredients
40Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cooked quinoa
- 1 cup brown rice
- 2/3 cup water
- 1/3 cup chickpeas
- 3 Tbsp. fresh lemon juice
- 2 Tbsp. Tahini
- 1 Tbsp. chia seed (optional, for thickness)
- 2 cloves garlic
- 1/2 tsp. salt (or to taste)
- 1/4 tsp. ground cumin
- 2 onions (medium, chopped)
- 4 cloves garlic (minced)
- 2 tsp. cumin seeds
- 3 cups chickpeas (cooked, or 2 cans, drained)
- 1/4 cup water
- 2 tsp. spanish paprika (smoked, hot or mild or a combination)
- 1/2 tsp. ground cumin
- salt (to taste)
- 1 bunch broccoli (cut into small florets)
- 1 cup baby carrots (or sliced carrots)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium1420mg41% |
| Protein26g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate128g43% |
| Dietary Fiber21g84% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C260% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Donna M. 9 years ago
This was amazing! Especially the tahini sauce on top of it! It also freezes well. I freeze the quinoa and chickpeas portion together and the tahini sauce separate. When I heat them up I add fresh steamed broccoli and carrots. Delicious!!