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Chickpea (Garbanzo Bean) Soup Recipe with Spinach, Tomatoes, and Basil
KALYN'S KITCHEN11Ingredients
65Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup dried chickpeas
- 8 cold water
- 6 cups homemade chicken stock (or 4 cans chicken broth, you could make this a vegetarian soup by using vegetable broth)
- 1 yellow onion (diced)
- 8 cloves garlic (diced very small)
- 1 Tbsp. olive oil (or less, depending on your pan)
- 1 can diced tomatoes with juice (14.5 oz size, I like Muir Glen Organic Tomatoes)
- 4 cups baby spinach (chopped, measure before chopping)
- 4 Tbsp. fresh basil (chopped, I used my frozen basil, can also use basil pesto if you don't have any basil)
- salt
- fresh ground black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium520mg22% |
| Potassium780mg22% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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