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Ingredients
US|METRIC
4 SERVINGS
- 6 cloves garlic
- 1 cup chickpeas (cooked)
- 1 cup white beans (such as cannelloni, cooked, undrained if from the can)
- 1 Tbsp. salt
- 1/4 cup tahini (see recipe)
- 2 lemons
- 3 Tabasco (shakes of, or other hot sauce, spiciness to your preference, though I use mild)
- olive oil
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1940mg81% |
| Potassium540mg15% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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