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15Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 Tbsp. coconut oil
- 1 can chickpeas
- 1 zucchini (quartered and chopped)
- 2 carrots (peeled and thinly sliced)
- 1 bunch kale (destemmed and finely chopped, or 2 handfuls of spinach, chopped)
- 3 cloves garlic
- 1 Tbsp. curry powder (mild yellow, store bought or homemade)
- 1/4 tsp. turmeric
- 1/4 tsp. cumin
- 1/4 tsp. coriander
- 1/3 cup quinoa (rinsed, uncooked)
- 1/3 cup red lentils (rinsed, uncooked)
- 4 cups vegetable stock
- 2 cups water
- 1 can coconut milk
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium830mg24% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A260% |
| Vitamin C150% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Jon L. 4 years ago
I’ve made this “soup” from this recipe both vegan and sometimes with bones chicken thighs depending on my guests it is so simple and delicious.
There are many ways this can be altered with other veggies added. It’s up to your creativity
I prefer using a high quality coconut cream that has no fillers or preservatives such as found at Whole Foods or Trader Joe’s
Bristle 5 years ago
So yummy!! I also threw in some celery because I needed to use it up. Definitely a great soup and will make again!
Ryann Doan 7 years ago
I really like this soup a lot! It turned out delicious and filling. I felt like it needed more flavor, so I added some yellow curry paste and salt and pepper. I also used chicken broth instead of veggie broth. I always find the veg broths too sweet… Also, next time I make it I will add more lentils. Super yummy and easy to make!
Prudence Wright 8 years ago
Delicious, creamy and hearty. Followed directions, didn't change anything and would definitely make again.