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Chickpea & Tatsoi Coconut Curry
DISHING UP THE DIRT13Ingredients
55Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup basmati rice (or rice of choice)
- 2 Tbsp. coconut oil
- 1 onion (medium sized, diced)
- 3 cloves garlic (minced)
- 2 tsp. curry powder
- 1/4 tsp. crushed red pepper flakes
- salt
- freshly ground black pepper
- 1/2 cup stock (vegetables, or water)
- 15 oz. chickpeas (drained)
- 15 oz. full fat coconut milk
- 1 Tbsp. fresh lime juice
- 3 cups tatsoi (roughly chopped)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium580mg24% |
| Potassium620mg18% |
| Protein12g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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