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Ingredients
US|METRIC
16 SERVINGS
- 2 tsp. mustard seed (brown)
- 1 1/2 tsp. cumin
- 1 1/2 tsp. coriander
- 19 oz. chickpeas (can no salt added, rinsed and well drained or 2 cups cooked chickpeas)
- 1 1/2 cups sweet potato (cooked baked, mashed)
- 1 large egg
- 1/3 cup chopped walnuts (finely)
- 1/3 cup whole wheat bread crumbs
- 2 Tbsp. finely chopped onion
- 2 Tbsp. chopped cilantro (finely)
- 1 pinch cayenne pepper
- 2 tsp. canola oil
- 3/4 cup fat free greek yogurt
- 2 Tbsp. chopped fresh cilantro
- 1 Tbsp. yellow mustard (prepared)
- 1 clove garlic (minced)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium130mg5% |
| Potassium130mg4% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A35% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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